Calculate your Body Mass Index and find your healthy weight range.
BMI (Body Mass Index) is a measure of body fat based on height and weight. It is used to screen for weight categories that may lead to health problems.
BMI = weight(kg) ÷ height²(m)Example: Weight 70 kg, Height 175 cm → BMI = 70 ÷ (1.75)² = 22.9 (Normal weight)