Find your ideal body weight based on height, gender, and frame size.
Find your healthy "ideal" body weight based on height and gender using medical formulas.
Devine Formula: 50kg + 2.3kg per inch over 5ftThe concept of "Ideal Weight" originated in the 1970s primarily for medical dosing. Today, it serves as a helpful benchmark for set-point weight targets.
While we use the Devine Formula, others like Robinson or Miller exist. Most yield similar results. The goal is to find a weight where your body functions optimally and your risk for chronic disease is minimized.
Male, 180cm ≈ 73kg