Calculate how much water you should drink each day.
Determine your optimal daily water intake based on your body weight and activity level.
Base = 0.033L per kg of Body WeightHydration is the simplest way to improve your health. Every system in your body, from your kidneys to your brain, relies on adequate water to function.
Thirst is actually a late sign of dehydration. Other early indicators include daytime fatigue, headaches, and dark-colored urine. By hitting your calculated goal, you can improve your energy levels and skin health.
70kg person with Moderate activity ≈ 2.8 Liters/day