Analyze recipes to find total calories, carbs, protein, and fat.
The Recipe Nutrition Calculator allows you to list out the ingredients of any meal or recipe to get a complete breakdown of its macronutrients (calories, carbohydrates, protein, and dietary fat). This uses a reference database of common whole foods and ingredients to provide accurate estimates instantly.
Total Calories = Carbs(4 kcal/g) + Protein(4 kcal/g) + Fat(9 kcal/g)Example input lines:
• 2 eggs
• 100g chicken breast
• 1 cup white rice
• 1 tbsp olive oil